Aquabike Amiens : Where to practice and what benefits?

Aquabike is an activity that combines fitness and well-being. It's a great way to keep fit while enjoying the benefits of the water.

À AmiensThere are a number of establishments offering courses to suit all levels. Whether you're a beginner or an experienced sportsman, aquabike offers you a unique experience to help you achieve your goals. In this article, find out where you can go aquabiking in Amiens, the benefits and options available.

What is Aquabike and why do it?

Aquabike involves cycling on a bicycle immersed in a swimming pool. It's usually done in a group, in a friendly, motivating atmosphere.

Aquabikes are different from traditional bicycles. It uses the resistance of the water. This makes the exercise more intense. At the same time, it reduces the impact on the joints.

Here are the main benefits of aquabike:

- Strengthening muscles The legs, thighs and buttocks are particularly hard-working.

- Improved blood circulation Water pressure acts like a natural draining massage.

- Cellulite reduction This activity is often acclaimed for its slimming effect.

- Gentle on the joints The water cushions your movements, making this activity accessible to everyone, even people with joint problems.

Aquabike is ideal for those who want to combine sport, well-being and fun.

Where can you practice aquabike in Amiens?

Amiens has a number of modern, accessible facilities for aquabikers. Here is a selection of the best places:

- The Coliseum Amiens

The Coliseum is a aquatic centre well known to the people of Amiens. It offers aquabike lessons supervised by qualified coaches. Sessions last an average of 45 minutes and are designed to build endurance, strengthen muscles and improve cardio fitness. The centre also has modern changing rooms and easy access from the town centre.

- Fitness clubs with swimming pool

Some fitness clubs in Amiens include aquabike classes in their programmes. These establishments often offer a more private environment, ideal for those who prefer sessions in small groups. In general, these clubs also offer other aquatic activities to vary the workout.

- Spas and Wellness Centres

aquabi

How much do Aquabike sessions cost in Amiens?

Prices for aquabike sessions in Amiens vary according to location and options chosen:

- Individual courses Between €10 and €20 per session.

- Monthly subscriptions From €50, often including unlimited access to other water activities.

- 10-session cards A practical solution for regular practitioners, with reduced prices per session (around €80 to €150 depending on the centre).

Some establishments offer special deals for students or discounts for groups.

Why choose Aquabike in Amiens?

There are several advantages to aquabiking in Amiens:

1. Proximity and accessibility : The aquatic centres are well located and easy to get to, whether you live in the city centre or on the outskirts.

2. Modern infrastructure The facilities are recent and well-maintained, guaranteeing a pleasant experience.

3. Professional Management : Trained coaches will work with you to adapt the sessions to your needs, whether you're a beginner or an expert.

4. Varied Offer Fitness: Amiens offers a wide range of venues and approaches, from aquatic centres to fitness clubs and spas.

Tips for getting started with Aquabike

If you're just starting out, here are a few tips to help you get the most out of your sessions:

- Prepare yourself properly Wear a suitable swimming costume and bring a towel. Some centres also recommend water shoes for greater comfort.

- Hydrate Even in water, it's important to drink before, during and after exercise.

- Listen to your body Start with short sessions and gradually increase the intensity according to your level.

Testimonials from Practitioners in Amiens

- "Aquabike has enabled me to get back into exercise after an injury. It's effective and painless." - Laura, aged 37.

- "The sessions at the Coliseum are always a pleasure. In just a few weeks, I've noticed a marked improvement in my fitness levels. - Thomas, aged 45.

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